Many people do partial Squats. I see it too often, putting on too much weight and trying to squat too heavy or avoiding depth to get more reps. They only squat a quarter or half the way down. This makes the weight easier to squat because it moves over less distance. You can squat more weight or do more reps. But partial squats only work your quadriceps. They don’t strengthen your hamstrings and glutes, which are important for knee...
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