I recently saw that Washingtonians have the highest average workweek in the country. Arlington, specifically, ranks at #1 in workhours per week. Given the uber competitive environment we live in, most of us are not strangers to stress. And as most of you know, stress, over time, can lead to significant health challenges. On the other hand, it is generally accepted that fitness and well-being go hand in hand. And being in good...
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