Posts made in December, 2016


We are right smack in the middle of the holiday season with increased time requirements and food temptations. Every year for the past 3 decades, Americans have gained weight.  It is easy to eat badly and skip workouts. In fact, two studies drive home the problem of holiday weight gain. Research by the USDA Human Nutrition Research Center on Aging revealed that 51% of annual weight gain occurs during the holiday season. Winter weight...

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