Posts by briansulc


I recently saw that Washingtonians have the highest average workweek in the country.  Arlington, specifically, ranks at #1 in workhours per week.   Given the uber competitive environment we live in, most of us are not strangers to stress.  And as most of you know, stress, over time, can lead to significant health challenges.  On the other hand, it is generally accepted that fitness and well-being go hand in hand. And being in good...

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Many people do partial Squats. I see it too often, putting on too much weight and trying to squat too heavy or avoiding depth to get more reps. They only squat a quarter or half the way down. This makes the weight easier to squat because it moves over less distance. You can squat more weight or do more reps. But partial squats only work your quadriceps. They don’t strengthen your hamstrings and glutes, which are important for knee...

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written by: “The Colonel” Brian Sulc   Forty isn’t old at all and there’s no reason why, beyond some severe medical condition or untreated injury, you can’t turn your fitness and physique around with the right approach. Physically, you still have the capacity to build muscle and to change your shape using strength training and muscle gain. Research reveals that a new breed of motivated mid-life-crisis contenders are...

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