Did you know exercise is beneficial in reducing stress, ADHD, depression, and anxiety? Exercise clears your mind, helps to keep you focused throughout the day, improves memory, and helps you get a better sleep! It’s like a massage to the mind, working out muscles to relieve tension and rid your mind of toxins. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts (at least...
Read More
I recently saw that Washingtonians have the highest average workweek in the country. Arlington, specifically, ranks at #1 in workhours per week. Given the uber competitive environment we live in, most of us are not strangers to stress. And as most of you know, stress, over time, can lead to significant health challenges. On the other hand, it is generally accepted that fitness and well-being go hand in hand. And being in good...
Read More