Did you know exercise is beneficial in reducing stress, ADHD, depression, and anxiety? Exercise clears your mind, helps to keep you focused throughout the day, improves memory, and helps you get a better sleep! It’s like a massage to the mind, working out muscles to relieve tension and rid your mind of toxins. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts (at least...
Read More
Yesterday was the viewing of my Dad, who passed away on Wednesday, February 1st at the age of 89 after more than five years of battling Alzheimer’s, which took him away a little bit at a time. We honor the passing of special man. I won’t call him a hero. He would have none of it. As he always said, “Words mean something,” and in his humility, I never heard him brag once. And insisted he was not a hero. So, I...
Read More