Did you know exercise is beneficial in reducing stress, ADHD, depression, and anxiety? Exercise clears your mind, helps to keep you focused throughout the day, improves memory, and helps you get a better sleep! It’s like a massage to the mind, working out muscles to relieve tension and rid your mind of toxins. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts (at least...
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We are right smack in the middle of the holiday season with increased time requirements and food temptations. Every year for the past 3 decades, Americans have gained weight. It is easy to eat badly and skip workouts. In fact, two studies drive home the problem of holiday weight gain. Research by the USDA Human Nutrition Research Center on Aging revealed that 51% of annual weight gain occurs during the holiday season. Winter weight...
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