Mike Marshall


Colonel Sulc
  • Plyometrics 30%
  • Resistance 50%
  • Endurance 20%

Colonel Sulc

Founder, Lead Instructor

Brian L Sulc
Founder, Lead Instructor

Colonel’s Fitness
– Present Falls Church, VA
Instruct boot camp style fitness classes, 6:00am-6:45am, weekday mornings.

Fitness Instructor, Previous Experience

– (20 years 8 months) Falls Church, VA
Instruct boot camp style fitness classes 5:30am-6:30am, weekday mornings.

1987 – Present – U.S. Marine Corps Fitness Officer

Kelly O’Brien
  • Resistance 70%
  • Endurance 20%
  • Plyometrics 10%

Kelly O’Brien

Marketing & Operations

Kelly O’Brien
Marketing Specialist

Worked in the fitness world for the past 25 years.

10 years trained with Jari Love, North America.

 

Mike Marshall
  • Plyometrics 20%
  • Resistance 40%
  • Endurance 40%

Mike Marshall

Freelance Instructor

Executive Vice President & CFO with a local Property Management Company, CPA, and avid Runner.

Participated in boot-camp style fitness class for over 20 years.

July 1994 – Present (22 years plus)